![]() ![]() If you are using a wrist cuff, wrap the cuff snugly around your wrist.The BP reading may not be correct if the cuff is too loose. Place the BP cuff against your bare skin about 1 inch (2.5 cm) above your elbow. Make sure all of the air is out of the cuff.Your arm should be at the same level as your heart. Extend your arm and support it on a flat surface.Sit with your feet flat on the floor and your back against a chair.Rest quietly for 5 minutes before you take your BP.Do not eat, drink, smoke, or exercise for 30 minutes before you take your BP.Ask your healthcare provider if your cuff is the correct size. The monitor comes with an adjustable cuff. Read the instructions that came with your BP monitor. ![]() You can take your BP at home with a digital BP monitor. Ask your healthcare provider when and how often you should take your BP. Take your BP at the same times each day, such as the morning and evening. Your healthcare provider may recommend that you take your BP 2 times a day. Your healthcare provider can use the BP results in your log to see if your BP medicines are working. You may need to take medicine to keep your BP at a normal level. ![]() High BP increases your risk for a stroke, heart attack, or kidney disease. You may need to take your BP regularly to know how often your BP is high. You may not have any signs or symptoms of high BP. For most people, a good BP goal is less than 120/80. Ask your healthcare provider what your BP should be. This is the pressure when your heart relaxes and fills back up with blood. The second, or bottom, number is called diastolic BP. This is the pressure caused by your heart pushing blood out to your body. The first, or top, number is called systolic BP. Your BP results are written as 2 numbers. Last updated on Apr 20, 2022.īlood pressure (BP) is the force of blood pushing on the walls of your arteries. ![]()
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